Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Potato Skin:
Raw California Red Kidney Beans have 16.5 times more Vitamin B1, 6.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 39.4 times more Vitamin B9 than Boiled Potato Skin no Salt.
Both Raw California Red Kidney Beans and Boiled Potato Skin no Salt have similar amounts of Vitamin C per 1 lb.
Both Raw California Red Kidney Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Potato Skin:
Raw California Red Kidney Beans have 4.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 7.5 times more Phosphorus, 3.7 times more Potassium, 10.7 times more Selenium and 5.8 times more Zinc than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 1.3 times more Manganese and 6.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 4.2 times more Energy, 8.4 times more Omega 3, 3.5 times more Carbohydrate, 7.5 times more Fiber and 8.5 times more Protein than Boiled Potato Skin no Salt.
Both Raw California Red Kidney Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.