Nutrient Comparison: California Red Kidney Beans VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Potato Skin:
- 100 grams of California Red Kidney Beans have 16.5 times more Vitamin B1, 6.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 39.4 times more Vitamin B9 than Boiled Potato Skin.
- Both California Red Kidney Beans and Boiled Potato Skin provide similar amounts of Vitamin C per 100 grams.
- Both Raw California Red Kidney Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Potato Skin:
- 100 grams of California Red Kidney Beans have 4.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 7.5 times more Phosphorus, 3.7 times more Potassium, 10.7 times more Selenium and 5.8 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.3 times more Manganese and 6.6 times more Water than Raw California Red Kidney Beans.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 4.2 times more Energy, 8.4 times more Omega 3, 3.5 times more Carbohydrate, 7.5 times more Fiber and 8.5 times more Protein than Boiled Potato Skin.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 100 grams.