Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Potato Skin
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Potato Skin
128g
California Red Kidney Beans have 4.2 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Potato Skin?
California Red Kidney Beans VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Potato Skin:
100 calories of California Red Kidney Beans have 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 9.3 times more Vitamin B9 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 2.5 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.9 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Potato Skin:
100 calories of California Red Kidney Beans have 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Zinc than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 3.4 times more Copper, 2.7 times more Iron, 5.7 times more Manganese and 28 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Potato Skin contain similar levels of Calcium and Potassium per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.8 times more Fiber and 2 times more Protein than Boiled Potato Skin.
Both California Red Kidney Beans and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.