Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cooked Brown Rice:
Raw California Red Kidney Beans have 5.2 times more Vitamin B1, 18.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Raw California Red Kidney Beans as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cooked Brown Rice:
Raw California Red Kidney Beans have 19.5 times more Calcium, 13.6 times more Copper, 17.6 times more Iron, 3.6 times more Magnesium, 5.3 times more Phosphorus, 18.9 times more Potassium and 4.1 times more Zinc than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 6.2 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cooked Medium-grain Brown Rice have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 2.9 times more Energy, 6.5 times more Omega 3, 2.5 times more Carbohydrate, 13.8 times more Fiber and 10.5 times more Protein than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 5.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cooked Medium-grain Brown Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.