Nutrient Comparison: California Red Kidney Beans VS Sun-dried Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Sun-dried Tomatoes:
- 1 pound of California Red Kidney Beans has 5.8 times more Vitamin B9 than Sun-dried Tomatoes.
- While 1 lb of Sun-dried Tomatoes contains more Vitamin A, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 8.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sun-dried Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Sun-dried Tomatoes:
- 1 pound of California Red Kidney Beans has 1.8 times more Calcium and 1.3 times more Zinc than Sun-dried Tomatoes.
- While 1 lb of Sun-dried Tomatoes contains 1.3 times more Copper, 1.8 times more Manganese, 2.3 times more Potassium, 1.7 times more Selenium and 9.7 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sun-dried Tomatoes contain similar levels of Iron, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.3 times more Energy, 7.6 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Sun-dried Tomatoes.
- While 1 lb of Sun-dried Tomatoes contains 11.9 times more Fat and 20.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sun-dried Tomatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Sun-dried Tomatoes provide inadequate amounts of Omega 3