Comparing Nutrients in 300 calories California Red Kidney BeansVS Sun-dried Tomatoes
Weight per 300 calories
California Red Kidney Beans
91g
Sun-dried Tomatoes
116g
California Red Kidney Beans have 1.3 times more energy per 100g than Sun-dried Tomatoes. It has high energy density when compared to other foods. Sun-dried Tomatoes having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Sun-dried Tomatoes?
California Red Kidney Beans VS Sun-dried Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Sun-dried Tomatoes?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Sun-dried Tomatoes:
300 calories of California Red Kidney Beans have 4.5 times more Vitamin B9 than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 11.1 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sun-dried Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Sun-dried Tomatoes:
300 calories of California Red Kidney Beans have 1.4 times more Calcium than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 1.7 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 2.9 times more Potassium, 2.2 times more Selenium and 12.4 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sun-dried Tomatoes contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.6 times more Fiber and 1.4 times more Protein than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 26.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sun-dried Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 300 calories.