Comparing Nutrients in 1 pound Boiled Pink Beans VS Boiled Pinto Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Pink Beans	24%	3%	73%
Boiled Pinto Beans	25%	4%	71%

Macro Nutrients

	Boiled Pink Beans	Boiled Pinto Beans	Recommended Dietary Allowance
Energy	23.3% 676kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	3.04% 2.95g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.57g	1.93% 0.62g	32g per day for Men 19-50 years
Omega 3	27.2% 0.44g	39% 0.62g	1.6g per day for Men 19-50 years
Omega 6	3.04% 0.52g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	91% 119g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	2.13% 1.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.54g	g per day for Men 19-50 years
Fiber	63.3% 24g	107% 41g	38g per day for Men 19-50 years
Protein	73.4% 41g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Boiled Pink Beans	Boiled Pinto Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.17mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.6mg	9% 1.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.36mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	191% 762μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.6% 4.45mg	28.4% 4.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.8μg	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pink Beans	Boiled Pinto Beans	Recommended Dietary Allowance
Calcium	23.6% 236mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	108% 2.5mg	89.3% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 748mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	67.8% 2304mg	58% 1978mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	39.6% 4.35mg	40.4% 4.45mg	11mg per day for Men 19-50 years
Water	7.5% 278g	7.7% 286g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Pink Beans vs Boiled Pinto Beans:

• Boiled Pink Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Pinto Beans.
• While Boiled Pinto Beans contain 1.3 times more Vitamin B6 than Boiled Pink Beans.
• Both Boiled Pink Beans and Boiled Pinto Beans have similar amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K per 1 lb.
• Both Boiled Pink Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Pink Beans vs Boiled Pinto Beans:

• Boiled Pink Beans have 1.2 times more Copper, 1.3 times more Magnesium and 1.2 times more Manganese than Boiled Pinto Beans.
• While Boiled Pinto Beans contain 4.4 times more Selenium than Boiled Pink Beans.
• Both Boiled Pink Beans and Boiled Pinto Beans have similar amounts of Calcium, Iron, Phosphorus, Potassium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled Pinto Beans contain 1.4 times more Omega 3 and 1.7 times more Fiber than Boiled Pink Beans.
• Both Boiled Pink Beans and Boiled Pinto Beans have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
• Both Boiled Pink Beans as well as Boiled Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.