Comparing Nutrients in 5 ounces Boiled Pink Beans VS Boiled Pinto Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Pink Beans	24%	3%	73%
Boiled Pinto Beans	25%	4%	71%

Macro Nutrients

	Boiled Pink Beans	Boiled Pinto Beans	Recommended Dietary Allowance
Energy	7.3% 211kcal	7% 203kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	0.95% 0.92g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.95% 0.16g	0.82% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.4% 39.6g	28.6% 37g	130g per day for Men 19-50 years
Sugars	0.7% 0.51g	0.66% 0.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.48g	g per day for Men 19-50 years
Fiber	19.8% 7.5g	33.6% 12.8g	38g per day for Men 19-50 years
Protein	23% 13g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Pink Beans	Boiled Pinto Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.4% 0.36mg	22.8% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.87% 0.089mg	6.76% 0.088mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.05% 0.81mg	2.8% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.48% 0.42mg	5.95% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	61% 244μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.26% 1.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.26% 1.4mg	8.9% 1.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.37% 5.24μg	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pink Beans	Boiled Pinto Beans	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	6.52% 65.2mg	1000mg per day for Men 19-50 years
Copper	42.7% 0.38mg	34.5% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.078% 3.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.8% 3.26mg	37% 2.96mg	8mg per day for Men 19-50 years
Magnesium	22% 92mg	17% 71mg	420mg per day for Men 19-50 years
Manganese	33.8% 0.78mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.4% 234mg	29.8% 208mg	700mg per day for Men 19-50 years
Potassium	21% 720mg	18% 618mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	16% 8.8μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	2.34% 86.7g	2.4% 89.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Boiled Pink Beans vs Boiled Pinto Beans:

• Boiled Pink Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Pinto Beans.
• While Boiled Pinto Beans contain 1.3 times more Vitamin B6 than Boiled Pink Beans.
• Both Boiled Pink Beans and Boiled Pinto Beans have similar amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K per 5 oz.
• Both Boiled Pink Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Pink Beans vs Boiled Pinto Beans:

• Boiled Pink Beans have 1.2 times more Copper, 1.3 times more Magnesium and 1.2 times more Manganese than Boiled Pinto Beans.
• While Boiled Pinto Beans contain 4.4 times more Selenium than Boiled Pink Beans.
• Both Boiled Pink Beans and Boiled Pinto Beans have similar amounts of Calcium, Iron, Phosphorus, Potassium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Boiled Pinto Beans contain 1.4 times more Omega 3 and 1.7 times more Fiber than Boiled Pink Beans.
• Both Boiled Pink Beans and Boiled Pinto Beans have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
• Both Boiled Pink Beans as well as Boiled Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.