Nutrient Comparison: Boiled Pink Beans VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pink Beans versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pink Beans vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 23.2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 37.1 times more Vitamin E than Boiled Pink Beans.
- Both Boiled Pink Beans and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin K per one pound.
- Both Boiled Pink Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pink Beans vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Calcium, 6.7 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 6.9 times more Phosphorus, 55.9 times more Selenium and 5.4 times more Zinc than Boiled Pink Beans.
- Both Boiled Pink Beans and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pink Beans has 1.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 4 times more Energy, 104.7 times more Fat, 56.1 times more Saturated Fat, 300.1 times more Omega 6, 8.6 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Boiled Pink Beans.
- Both Boiled Pink Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Pink Beans provide inadequate amounts of Omega 6