Lets compare vitamin content per 100 grams of Boiled Pink Beans vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 23.2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 37.1 times more Vitamin E than Boiled Pink Beans.
Both Boiled Pink Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Boiled Pink Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pink Beans vs Oil Roasted Sunflower Seeds:
Boiled Pink Beans have 39.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 6.7 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 6.9 times more Phosphorus, 55.9 times more Selenium and 5.4 times more Zinc than Boiled Pink Beans.
Both Boiled Pink Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Pink Beans have 1.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Energy, 104.7 times more Fat, 56.1 times more Saturated Fat, 300.1 times more Omega 6, 8.6 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Boiled Pink Beans.
Both Boiled Pink Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Boiled Pink Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.