Nutrient Comparison: Canned Pinto Beans Rinsed VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans Rinsed versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans Rinsed vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 591 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 1 pound of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans Rinsed vs Navel Oranges:
- 1 pound of Canned Pinto Beans Rinsed has 1.5 times more Calcium, 6.7 times more Copper, 9.8 times more Iron, 2.7 times more Magnesium, 12.8 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 212 times more Sodium and 7.4 times more Zinc than Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pinto Beans Rinsed has 2.4 times more Energy, 1.7 times more Carbohydrate and 7.7 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein