Canned Pinto Beans Rinsed have 2.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans Rinsed or Navel Oranges?
Canned Pinto Beans Rinsed VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans Rinsed or Navel Oranges?
Lets compare vitamin content per 300 calories of Canned Pinto Beans Rinsed vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 3.2 times more Vitamin B1, 6.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.9 times more Vitamin B9 and 1411.2 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
300 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Rinsed Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans Rinsed vs Navel Oranges:
300 calories of Canned Pinto Beans Rinsed have 2.8 times more Copper, 4.1 times more Iron, 5.3 times more Manganese, 1.7 times more Phosphorus, 88.8 times more Sodium and 3.1 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.6 times more Calcium, 1.7 times more Potassium and 2.9 times more Water than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Navel Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pinto Beans Rinsed have 3.2 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Navel Oranges offer comparable quantities of Energy per 300 calories.