Lets compare vitamin content per 1 pound of Canned White Beans vs Canned Carrots with Salt:
Canned White Beans have 5.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 7.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 4.9 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than Canned White Beans.
Both Canned White Beans and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 1 lb.
Both Canned White Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned White Beans vs Canned Carrots with Salt:
Canned White Beans have 2.9 times more Calcium, 2.2 times more Copper, 4.7 times more Iron, 6.4 times more Magnesium, 3.8 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium, 1.4 times more Sodium and 4.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Water than Canned White Beans.
Both Canned White Beans and Drained Canned Carrots with Salt have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned White Beans have 4.6 times more Energy, 5.1 times more Omega 3, 3.8 times more Carbohydrate, 3.2 times more Fiber and 11.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.6 times more Sugars than Canned White Beans.
Both Canned White Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.