Comparing Nutrients in 300 calories Canned White BeansVS Canned Carrots with Salt
Weight per 300 calories
Canned White Beans
263g
Canned Carrots with Salt
1200g
Canned White Beans have 4.6 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned White Beans or Canned Carrots with Salt?
Canned White Beans VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Beans or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned White Beans vs Canned Carrots with Salt:
300 calories of Canned White Beans have 1.6 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.7 times more Vitamin B2, 22.3 times more Vitamin B3, 3.3 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin C, 4.3 times more Vitamin E and 15.4 times more Vitamin K than Canned White Beans.
Both Canned White Beans and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned White Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned White Beans vs Canned Carrots with Salt:
300 calories of Canned White Beans have 1.4 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 2 times more Copper, 4 times more Manganese, 1.8 times more Potassium, 3.2 times more Sodium and 6 times more Water than Canned White Beans.
Both Canned White Beans and Canned Carrots with Salt contain similar levels of Iron, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned White Beans have 2.5 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 39 times more Sugars and 1.4 times more Fiber than Canned White Beans.
Both Canned White Beans and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Canned White Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.