Comparing Nutrients in 1 pound Club Soda Carbonated VS Muller Thurgau White Table Wine

Macros Ratio

	Protein	Fat	Carbs
Club Soda Carbonated	0%	0%	0%
Muller Thurgau White Table Wine	2%	0%	98%

Macro Nutrients

	Club Soda Carbonated	Muller Thurgau White Table Wine	Recommended Dietary Allowance
Energy	0% 0kcal	12% 345kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	12% 15.8g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Club Soda Carbonated	Muller Thurgau White Table Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Club Soda Carbonated	Muller Thurgau White Table Wine	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	NA	1000mg per day for Men 19-50 years
Copper	3.02% 0.027mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.57% 0.045mg	NA	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	NA	420mg per day for Men 19-50 years
Manganese	0.2% 0.005mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	NA	700mg per day for Men 19-50 years
Potassium	0.27% 9.07mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	NA	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	NA	11mg per day for Men 19-50 years
Water	12.2% 453g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Club Soda Carbonated VS Muller Thurgau White Table Wine per 1 lb

Compare the macro and micronutrient content in 1 lb of Club Soda Carbonated versus 1 lb of Muller Thurgau White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Club Soda Carbonated vs Muller Thurgau White Table Wine:

• Both Club Soda Carbonated and Muller Thurgau White Table Wine have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Club Soda Carbonated vs Muller Thurgau White Table Wine:

• Both Club Soda Carbonated and Muller Thurgau White Table Wine have similar amounts of minerals per 1 lb
• Both Club Soda Carbonated and Muller Thurgau White Table Wine contain similar levels of Water per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Muller Thurgau White Table Wine contains more Energy and more Carbohydrate than Club Soda Carbonated.
• 1 pound of Club Soda Carbonated provide inadequate amounts of Energy and Carbohydrate
• Both Club Soda Carbonated as well as Muller Thurgau White Table Wine provide inadequate amounts of Protein in one pound.