Comparing Nutrients in 1 pound Prepared With Water Powder With Aspartame Cocoa Mix VS POLAND SPRING Bottled Water

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%
POLAND SPRING Bottled Water	0%	0%	0%

Macro Nutrients

	Prepared With Water Powder With Aspartame Cocoa Mix	POLAND SPRING Bottled Water	Recommended Dietary Allowance
Energy	4.54% 132kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.97% 0.63g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.4g	0% 0g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	0% 0g	38g per day for Men 19-50 years
Protein	9.8% 5.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder With Aspartame Cocoa Mix	POLAND SPRING Bottled Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.39mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder With Aspartame Cocoa Mix	POLAND SPRING Bottled Water	Recommended Dietary Allowance
Calcium	21.8% 218mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	7.45% 298μg	1.13% 45.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	28% 957mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	21.8% 327mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	0% 0mg	11mg per day for Men 19-50 years
Water	11.3% 419g	12.3% 454g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS POLAND SPRING Bottled Water per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix versus 1 lb of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix vs POLAND SPRING Bottled Water:

• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has more Vitamin B2, more Vitamin B5 and more Vitamin B12 than POLAND SPRING Bottled Water.
• 1 pound of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in one pound.

Comparing minerals per 1 pound for Prepared With Water Powder With Aspartame Cocoa Mix vs POLAND SPRING Bottled Water:

• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has 48 times more Calcium, more Copper, 39 times more Iron, 17 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 72 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and POLAND SPRING Bottled Water contain similar levels of Water per one pound.
• 1 pound of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as POLAND SPRING Bottled Water lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has more Carbohydrate and more Protein than POLAND SPRING Bottled Water.
• 1 pound of POLAND SPRING Bottled Water provide inadequate amounts of Carbohydrate and Protein
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one pound.