Comparing Nutrients in 1 pound With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Municipal Tap Water

Macros Ratio

	Protein	Fat	Carbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink	0%	0%	100%
Municipal Tap Water	0%	0%	0%

Macro Nutrients

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Municipal Tap Water	Recommended Dietary Allowance
Energy	8.3% 240kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 60g	0% 0g	130g per day for Men 19-50 years
Sugars	50% 36.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Municipal Tap Water	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.55% 0.41mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	121% 109mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Municipal Tap Water	Recommended Dietary Allowance
Calcium	45.4% 454mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.2% 368μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	2.56% 0.059mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	11% 376mg	0.13% 4.54mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	16.3% 245mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	0% 0mg	11mg per day for Men 19-50 years
Water	10.5% 387g	12.2% 453g	3700g per day for Men 19-50 years

Nutrient Comparison: With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Municipal Tap Water per 1 lb

Compare the macro and micronutrient content in 1 lb of With Added Nutrients Ready-to-drink Orange Breakfast Drink versus 1 lb of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Municipal Tap Water:

• 1 pound of With Added Nutrients Ready-to-drink Orange Breakfast Drink has more Vitamin A, more Vitamin B1 and more Vitamin C than Municipal Tap Water.
• 1 pound of Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Municipal Tap Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Municipal Tap Water:

• 1 pound of With Added Nutrients Ready-to-drink Orange Breakfast Drink has 33.3 times more Calcium, 3 times more Copper, 83 times more Potassium and 18 times more Sodium than Municipal Tap Water.
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Municipal Tap Water contain similar levels of Water per one pound.
• 1 pound of Municipal Tap Water lack sufficient amounts of Calcium, Copper and Potassium
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Municipal Tap Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of With Added Nutrients Ready-to-drink Orange Breakfast Drink has more Carbohydrate and more Sugars than Municipal Tap Water.
• 1 pound of Municipal Tap Water provide inadequate amounts of Carbohydrate
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Municipal Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.