Comparing Nutrients in 1 pound With Added Vitamin C Canned Orange Drink VS Malt beverage, includes non-alcoholic beer

Macros Ratio

	Protein	Fat	Carbs
With Added Vitamin C Canned Orange Drink	0%	1%	99%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	With Added Vitamin C Canned Orange Drink	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	7.66% 222kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0.053% 0.009g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	28% 36.5g	130g per day for Men 19-50 years
Sugars	69% 50g	50.4% 36.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	With Added Vitamin C Canned Orange Drink	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.31% 0.05mg	31.6% 5.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.63% 0.082mg	3.36% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	289% 260mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Vitamin C Canned Orange Drink	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4.03% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	2.56% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	2.4% 81.6mg	1.07% 36.3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	10.7% 397g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Malt beverage, includes non-alcoholic beer per 1 lb

Compare the macro and micronutrient content in 1 lb of With Added Vitamin C Canned Orange Drink versus 1 lb of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of With Added Vitamin C Canned Orange Drink vs Malt beverage, includes non-alcoholic beer:

• 1 pound of With Added Vitamin C Canned Orange Drink has 114.6 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• While 1 lb of Malt beverage, includes non-alcoholic beer contains more Vitamin B2, 101.2 times more Vitamin B3, more Vitamin B6 and 7 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
• 1 pound of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 1 pound of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C
• Both With Added Vitamin C Canned Orange Drink as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for With Added Vitamin C Canned Orange Drink vs Malt beverage, includes non-alcoholic beer:

• 1 lb of Malt beverage, includes non-alcoholic beer contains 16 times more Phosphorus and more Selenium than With Added Vitamin C Canned Orange Drink.
• Both With Added Vitamin C Canned Orange Drink and Malt beverage, includes non-alcoholic beer contain similar levels of Water per one pound.
• 1 pound of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Phosphorus and Selenium
• Both With Added Vitamin C Canned Orange Drink as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of With Added Vitamin C Canned Orange Drink has 1.5 times more Carbohydrate and 1.4 times more Sugars than Malt beverage, includes non-alcoholic beer.
• Both With Added Vitamin C Canned Orange Drink as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.