Comparing Nutrients in 1 pound Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet VS Classic Malt Powder OVALTINE

Macros Ratio

	Protein	Fat	Carbs
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	50%	0%	50%
Classic Malt Powder OVALTINE	0%	0%	100%

Macro Nutrients

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Energy	0.31% 9.07kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.35% 0.45g	326% 423g	130g per day for Men 19-50 years
Sugars	0% 0g	398% 289g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Vitamin A	NA	688% 6192μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	516% 6.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	515% 82.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	634% 8.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	275% 247mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	275% 1651IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	371% 55.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Calcium	0% 0mg	412% 4123mg	1000mg per day for Men 19-50 years
Copper	NA	916% 8.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	928% 74.2mg	8mg per day for Men 19-50 years
Magnesium	NA	235% 989mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.67% 91mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	192% 2885mg	1500mg per day for Men 19-50 years
Zinc	NA	562% 62mg	11mg per day for Men 19-50 years
Water	12.2% 453g	0.18% 6.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet VS Classic Malt Powder OVALTINE per 1 lb

Compare the macro and micronutrient content in 1 lb of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet versus 1 lb of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Classic Malt Powder OVALTINE:

• 1 lb of Classic Malt Powder OVALTINE contains more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• 1 pound of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Classic Malt Powder OVALTINE:

• 1 pound of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet has 69.8 times more Water than Classic Malt Powder OVALTINE.
• While 1 lb of Classic Malt Powder OVALTINE contains more Calcium, more Iron and 212 times more Sodium than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• 1 pound of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Calcium and Iron
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Classic Malt Powder OVALTINE lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Classic Malt Powder OVALTINE contains 186 times more Energy, 933.3 times more Carbohydrate and more Sugars than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• 1 pound of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Energy and Carbohydrate
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein in one pound.