Comparing Nutrients in 1 pound WENDY'S, Tea, Ready-to-drink, Unsweetened VS Diet Berry Blend V8 SPLASH Juice Drinks

Macros Ratio

	Protein	Fat	Carbs
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%
Diet Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	0.16% 4.54kcal	0.63% 18kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	4.3% 5.58g	130g per day for Men 19-50 years
Sugars	NA	2.57% 1.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	1.8% 1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.37% 0.11mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.82% 0.041mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33.6% 5.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	NA	1000mg per day for Men 19-50 years
Copper	4.03% 0.036mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	NA	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	NA	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	NA	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	NA	11mg per day for Men 19-50 years
Water	12.2% 453g	12% 448g	3700g per day for Men 19-50 years

Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Diet Berry Blend V8 SPLASH Juice Drinks per 1 lb

Compare the macro and micronutrient content in 1 lb of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 1 lb of Diet Berry Blend V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Diet Berry Blend V8 SPLASH Juice Drinks:

• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Diet Berry Blend V8 SPLASH Juice Drinks have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Diet Berry Blend V8 SPLASH Juice Drinks:

• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Diet Berry Blend V8 SPLASH Juice Drinks have similar amounts of minerals per 1 lb
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Diet Berry Blend V8 SPLASH Juice Drinks contain similar levels of Water per one pound.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Diet Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Diet Berry Blend V8 SPLASH Juice Drinks have similar amounts of macro-nutrients per 1 lb
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein in one pound.