Comparing Nutrients in 1 pound Cracked-wheat Bread VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Macros Ratio

	Protein	Fat	Carbs
Cracked-wheat Bread	13%	13%	74%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	16%	4%	80%

Macro Nutrients

	Cracked-wheat Bread	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Energy	40.7% 1179kcal	45% 1302kcal	2900kcal per day for Men 19-50 years
Fat	18.2% 17.7g	6.7% 6.5g	97g per day for Men 19-50 years
Saturated Fat	13% 4.15g	3.25% 1.04g	32g per day for Men 19-50 years
Omega 3	9.36% 0.15g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	17.3% 2.94g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	200% 260g	130g per day for Men 19-50 years
Sugars	NA	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.6% 9.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.85g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	65.7% 25g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	70.5% 39.5g	90% 50.5g	56g per day for Men 19-50 years

Vitamins

	Cracked-wheat Bread	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	135% 1.62mg	228% 2.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.7mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	149% 594μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cracked-wheat Bread	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Calcium	19.5% 195mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	255% 20.4mg	8mg per day for Men 19-50 years
Magnesium	56% 236mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	270% 6.2mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 694mg	59.6% 417mg	700mg per day for Men 19-50 years
Potassium	23.6% 803mg	15.5% 526mg	3400mg per day for Men 19-50 years
Selenium	209% 115μg	208% 114μg	55μg per day for Men 19-50 years
Sodium	163% 2440mg	138% 2073mg	1500mg per day for Men 19-50 years
Zinc	51% 5.62mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	4.4% 162g	3.47% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Cracked-wheat Bread VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 1 lb

Compare the macro and micronutrient content in 1 lb of Cracked-wheat Bread versus 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cracked-wheat Bread vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

• 1 pound of Cracked-wheat Bread has 2.2 times more Vitamin B5 and 4.3 times more Vitamin B6 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 1.7 times more Vitamin B1 and 2.1 times more Vitamin B9 than Cracked-wheat Bread.
• Both Cracked-wheat Bread and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
• Both Cracked-wheat Bread as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cracked-wheat Bread vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

• 1 pound of Cracked-wheat Bread has 2.9 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 1.6 times more Iron than Cracked-wheat Bread.
• Both Cracked-wheat Bread and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain similar levels of Selenium, Sodium and Zinc per one pound.
• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cracked-wheat Bread has 2.7 times more Fat, 4 times more Saturated Fat, 1.3 times more Omega 6 and 3.1 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 1.9 times more Omega 3 and 1.3 times more Protein than Cracked-wheat Bread.
• Both Cracked-wheat Bread and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Energy and Carbohydrate per one pound.