Comparing Nutrients in 1 pound White Pita Bread VS Bread, white, commercially prepared, low sodium, no salt

Macros Ratio

	Protein	Fat	Carbs
White Pita Bread	13%	4%	83%
Bread, white, commercially prepared, low sodium, no salt	12%	12%	76%

Macro Nutrients

	White Pita Bread	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Energy	43% 1247kcal	41.8% 1211kcal	2900kcal per day for Men 19-50 years
Fat	5.6% 5.44g	17% 16.3g	97g per day for Men 19-50 years
Saturated Fat	2.35% 0.75g	11.5% 3.68g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	13.6% 2.3g	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	194% 253g	173% 225g	130g per day for Men 19-50 years
Sugars	NA	27% 19.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	73.7% 41.3g	66.4% 37g	56g per day for Men 19-50 years

Vitamins

	White Pita Bread	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	178% 2.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	35.4% 1.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	126% 503μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.67% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pita Bread	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Calcium	39% 390mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	84.7% 0.76mg	63.5% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	172% 13.7mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	75.5% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	61% 426mg	700mg per day for Men 19-50 years
Potassium	16% 544mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	NA	186% 103μg	55μg per day for Men 19-50 years
Sodium	162% 2431mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	34.6% 3.8mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	3.94% 146g	4.5% 166g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of White Pita Bread vs Bread, white, commercially prepared, low sodium, no salt:

• Bread, white, commercially prepared, low sodium, no salt contains 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin B12 than Unenriched White Pita Bread.
• Both Unenriched White Pita Bread and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Vitamin B5 per 1 lb.
• Both Unenriched White Pita Bread as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for White Pita Bread vs Bread, white, commercially prepared, low sodium, no salt:

• Unenriched White Pita Bread has 1.3 times more Copper, 1.3 times more Manganese, 1.8 times more Sodium and 1.4 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
• While Bread, white, commercially prepared, low sodium, no salt contains 1.3 times more Calcium and 2.2 times more Iron than Unenriched White Pita Bread.
• Both Unenriched White Pita Bread and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Magnesium, Phosphorus and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Bread, white, commercially prepared, low sodium, no salt contains 3 times more Fat, 4.9 times more Saturated Fat, 1.5 times more Omega 3 and 1.4 times more Omega 6 than Unenriched White Pita Bread.
• Both Unenriched White Pita Bread and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
• Both Unenriched White Pita Bread as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.