Nutrient Comparison: White Pita Bread VS Bread, white, commercially prepared, low sodium, no salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pita Bread versus 14 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pita Bread vs Bread, white, commercially prepared, low sodium, no salt:
- 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Unenriched White Pita Bread.
- Both White Pita Bread and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B5 per 14 ounces.
- Both Unenriched White Pita Bread as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for White Pita Bread vs Bread, white, commercially prepared, low sodium, no salt:
- 14 ounces of White Pita Bread have 1.3 times more Copper, 1.3 times more Manganese, 1.8 times more Sodium and 1.4 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- While 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 1.3 times more Calcium and 2.2 times more Iron than Unenriched White Pita Bread.
- Both White Pita Bread and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 3 times more Fat, 4.9 times more Saturated Fat, 1.5 times more Omega 3 and 1.4 times more Omega 6 than Unenriched White Pita Bread.
- Both White Pita Bread and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of White Pita Bread provide inadequate amounts of Omega 3