Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, low sodium, no salt versus 14 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, low sodium, no salt vs Raisin Bread:
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raisin Bread.
- Both Bread, white, commercially prepared, low sodium, no salt and Raisin Bread provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Bread, white, commercially prepared, low sodium, no salt as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, low sodium, no salt vs Raisin Bread:
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have 1.6 times more Calcium and 1.7 times more Iron than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 1.6 times more Copper, 1.3 times more Manganese, 1.9 times more Potassium and 1.3 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Raisin Bread contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched Raisin Bread contain 1.3 times more Saturated Fat and 1.9 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Raisin Bread offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.