Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Raisin Bread per 100 g
Compare the macro and micronutrient content in 100 g of Bread, white, commercially prepared, low sodium, no salt versus 100 g of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, low sodium, no salt vs Raisin Bread:
- 100 grams of Bread, white, commercially prepared, low sodium, no salt have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raisin Bread.
- Both Bread, white, commercially prepared, low sodium, no salt and Raisin Bread provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Bread, white, commercially prepared, low sodium, no salt as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Bread, white, commercially prepared, low sodium, no salt vs Raisin Bread:
- 100 grams of Bread, white, commercially prepared, low sodium, no salt have 1.6 times more Calcium and 1.7 times more Iron than Raisin Bread.
- While 100 g of Unenriched Raisin Bread contain 1.6 times more Copper, 1.3 times more Manganese, 1.9 times more Potassium and 1.3 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Raisin Bread contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unenriched Raisin Bread contain 1.3 times more Saturated Fat and 1.9 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Raisin Bread offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 grams.