Comparing Nutrients in 1 kilogram Bread, white, commercially prepared, low sodium, no salt VS Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Bread, white, commercially prepared, low sodium, no salt	12%	12%	76%
Raisin Bread	11%	14%	75%

Macro Nutrients

	Bread, white, commercially prepared, low sodium, no salt	Raisin Bread	Recommended Dietary Allowance
Energy	92% 2670kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	37% 36g	45.4% 44g	97g per day for Men 19-50 years
Saturated Fat	25.3% 8.1g	33.8% 11g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	41.7% 7.1g	37.7% 6.4g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 496g	402% 523g	130g per day for Men 19-50 years
Sugars	59.4% 43g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	113% 43g	38g per day for Men 19-50 years
Protein	146% 82g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Bread, white, commercially prepared, low sodium, no salt	Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	393% 4.7mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	262% 3.4mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	248% 39.7mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78% 3.9mg	77.4% 3.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.2% 0.64mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	278% 1110μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.5% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.7% 2.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, white, commercially prepared, low sodium, no salt	Raisin Bread	Recommended Dietary Allowance
Calcium	108% 1080mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	140% 1.26mg	220% 1.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	229% 18.3mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	167% 3.83mg	218% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 940mg	156% 1090mg	700mg per day for Men 19-50 years
Potassium	35% 1190mg	66.8% 2270mg	3400mg per day for Men 19-50 years
Selenium	411% 226μg	NA	55μg per day for Men 19-50 years
Sodium	199% 2980mg	260% 3900mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	65.5% 7.2mg	11mg per day for Men 19-50 years
Water	9.9% 367g	9.1% 336g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Raisin Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, low sodium, no salt versus 1 kg of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, low sodium, no salt vs Raisin Bread:

• 1 kilogram of Bread, white, commercially prepared, low sodium, no salt has 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raisin Bread.
• Both Bread, white, commercially prepared, low sodium, no salt and Raisin Bread provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• Both Bread, white, commercially prepared, low sodium, no salt as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Bread, white, commercially prepared, low sodium, no salt vs Raisin Bread:

• 1 kilogram of Bread, white, commercially prepared, low sodium, no salt has 1.6 times more Calcium and 1.7 times more Iron than Raisin Bread.
• While 1 kg of Unenriched Raisin Bread contains 1.6 times more Copper, 1.3 times more Manganese, 1.9 times more Potassium and 1.3 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
• Both Bread, white, commercially prepared, low sodium, no salt and Raisin Bread contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Unenriched Raisin Bread contains 1.3 times more Saturated Fat and 1.9 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
• Both Bread, white, commercially prepared, low sodium, no salt and Raisin Bread offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per one kilogram.