Comparing Nutrients in 1 pound Bread, white, commercially prepared, low sodium, no salt VS Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Bread, white, commercially prepared, low sodium, no salt	12%	12%	76%
Raisin Bread	11%	14%	75%

Macro Nutrients

	Bread, white, commercially prepared, low sodium, no salt	Raisin Bread	Recommended Dietary Allowance
Energy	41.8% 1211kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.3g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	11.5% 3.68g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	19% 3.2g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	182% 237g	130g per day for Men 19-50 years
Sugars	27% 19.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	66.4% 37g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Bread, white, commercially prepared, low sodium, no salt	Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	178% 2.14mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	60.4% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	42.4% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.4% 1.77mg	35% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 503μg	38.6% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.67% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.65% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, white, commercially prepared, low sodium, no salt	Raisin Bread	Recommended Dietary Allowance
Calcium	49% 490mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	63.5% 0.57mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	172% 13.7mg	104% 8.3mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	75.5% 1.74mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 426mg	70.6% 494mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	30.3% 1030mg	3400mg per day for Men 19-50 years
Selenium	186% 103μg	NA	55μg per day for Men 19-50 years
Sodium	90% 1352mg	118% 1769mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	4.5% 166g	4.1% 152g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Raisin Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Bread, white, commercially prepared, low sodium, no salt versus 1 lb of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, low sodium, no salt vs Raisin Bread:

• 1 pound of Bread, white, commercially prepared, low sodium, no salt has 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raisin Bread.
• Both Bread, white, commercially prepared, low sodium, no salt and Raisin Bread provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• Both Bread, white, commercially prepared, low sodium, no salt as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Bread, white, commercially prepared, low sodium, no salt vs Raisin Bread:

• 1 pound of Bread, white, commercially prepared, low sodium, no salt has 1.6 times more Calcium and 1.7 times more Iron than Raisin Bread.
• While 1 lb of Unenriched Raisin Bread contains 1.6 times more Copper, 1.3 times more Manganese, 1.9 times more Potassium and 1.3 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
• Both Bread, white, commercially prepared, low sodium, no salt and Raisin Bread contain similar levels of Magnesium, Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Unenriched Raisin Bread contains 1.3 times more Saturated Fat and 1.9 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
• Both Bread, white, commercially prepared, low sodium, no salt and Raisin Bread offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per one pound.