Bread, White, Commercially Prepared, Low Sodium, No Salt VS Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, low sodium, no salt or Raisin Bread?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, low sodium, no salt vs Raisin Bread:
- 100 calories of Bread, white, commercially prepared, low sodium, no salt have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.4 times more Vitamin B9 than Raisin Bread.
- Both Bread, white, commercially prepared, low sodium, no salt and Raisin Bread provide similar amounts of Vitamin B5 per 100 calories.
- Both Bread, white, commercially prepared, low sodium, no salt as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, low sodium, no salt vs Raisin Bread:
- 100 calories of Bread, white, commercially prepared, low sodium, no salt have 1.7 times more Calcium and 1.7 times more Iron than Raisin Bread.
- While 100 kcal of Unenriched Raisin Bread contain 1.5 times more Copper, 1.3 times more Manganese, 1.9 times more Potassium and 1.3 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Raisin Bread contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Unenriched Raisin Bread contain 1.8 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Raisin Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Bread, white, commercially prepared, low sodium, no salt as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.