Comparing Nutrients in 100 grams White Pita Bread VS Bread, white, commercially prepared, low sodium, no salt

Macros Ratio

	Protein	Fat	Carbs
White Pita Bread	13%	4%	83%
Bread, white, commercially prepared, low sodium, no salt	12%	12%	76%

Macro Nutrients

	White Pita Bread	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Energy	9.5% 275kcal	9.2% 267kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	2.53% 0.81g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	4.17% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	43% 55.7g	38% 49.6g	130g per day for Men 19-50 years
Sugars	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.8% 2.2g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	White Pita Bread	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	39.3% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.46% 0.097mg	26.2% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.94% 0.4mg	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	4.92% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.25% 0.03μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.47% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pita Bread	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Calcium	8.6% 86mg	11% 108mg	1000mg per day for Men 19-50 years
Copper	18.7% 0.17mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	16.7% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	13.4% 94mg	700mg per day for Men 19-50 years
Potassium	3.53% 120mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	NA	41% 22.6μg	55μg per day for Men 19-50 years
Sodium	35.7% 536mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	7.64% 0.84mg	5.64% 0.62mg	11mg per day for Men 19-50 years
Water	0.87% 32g	0.99% 36.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of White Pita Bread vs Bread, white, commercially prepared, low sodium, no salt:

• Bread, white, commercially prepared, low sodium, no salt contains 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin B12 than Unenriched White Pita Bread.
• Both Unenriched White Pita Bread and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Vitamin B5 per 100 g.
• Both Unenriched White Pita Bread as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for White Pita Bread vs Bread, white, commercially prepared, low sodium, no salt:

• Unenriched White Pita Bread has 1.3 times more Copper, 1.3 times more Manganese, 1.8 times more Sodium and 1.4 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
• While Bread, white, commercially prepared, low sodium, no salt contains 1.3 times more Calcium and 2.2 times more Iron than Unenriched White Pita Bread.
• Both Unenriched White Pita Bread and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Magnesium, Phosphorus and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Bread, white, commercially prepared, low sodium, no salt contains 3 times more Fat, 4.9 times more Saturated Fat, 1.5 times more Omega 3 and 1.4 times more Omega 6 than Unenriched White Pita Bread.
• Both Unenriched White Pita Bread and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
• Both Unenriched White Pita Bread as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.