Comparing Nutrients in 5 ounces White Pita Bread VS Bread, white, commercially prepared, low sodium, no salt

Macros Ratio

	Protein	Fat	Carbs
White Pita Bread	13%	4%	83%
Bread, white, commercially prepared, low sodium, no salt	12%	12%	76%

Macro Nutrients

	White Pita Bread	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Energy	13.4% 390kcal	13% 378kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	5.26% 5.1g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	4.26% 0.72g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	60.7% 79g	54% 70.3g	130g per day for Men 19-50 years
Sugars	NA	8.43% 6.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	23% 13g	20.8% 11.6g	56g per day for Men 19-50 years

Vitamins

	White Pita Bread	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.5% 0.38mg	55.8% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.6% 0.14mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	35% 5.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.7% 0.048mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	39.3% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.77% 0.043μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.66% 4.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pita Bread	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Calcium	12% 122mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	53.7% 4.3mg	8mg per day for Men 19-50 years
Magnesium	8.77% 37mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	4.96% 169mg	3400mg per day for Men 19-50 years
Selenium	NA	58.2% 32μg	55μg per day for Men 19-50 years
Sodium	50.7% 760mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	8% 0.88mg	11mg per day for Men 19-50 years
Water	1.23% 45.5g	1.4% 52g	3700g per day for Men 19-50 years

Nutrient Comparison: White Pita Bread VS Bread, white, commercially prepared, low sodium, no salt per 5 oz

Compare the macro and micronutrient content in 5 oz of White Pita Bread versus 5 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of White Pita Bread vs Bread, white, commercially prepared, low sodium, no salt:

• 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Unenriched White Pita Bread.
• Both White Pita Bread and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B5 per five ounces.
• Both Unenriched White Pita Bread as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for White Pita Bread vs Bread, white, commercially prepared, low sodium, no salt:

• 5 ounces of White Pita Bread have 1.3 times more Copper, 1.3 times more Manganese, 1.8 times more Sodium and 1.4 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
• While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 1.3 times more Calcium and 2.2 times more Iron than Unenriched White Pita Bread.
• Both White Pita Bread and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 3 times more Fat, 4.9 times more Saturated Fat, 1.5 times more Omega 3 and 1.4 times more Omega 6 than Unenriched White Pita Bread.
• Both White Pita Bread and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
• 5 ounces of White Pita Bread provide inadequate amounts of Omega 3