Comparing Nutrients in 5 ounces White Pita Bread VS Cake, pudding-type, white, unenriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
White Pita Bread	13%	4%	83%
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%

Macro Nutrients

	White Pita Bread	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Energy	13.4% 390kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	10.4% 3.3g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	4.26% 0.72g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.7% 79g	88.3% 115g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	23% 13g	9.87% 5.53g	56g per day for Men 19-50 years

Vitamins

	White Pita Bread	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.5% 0.38mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.6% 0.14mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	8.6% 1.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.7% 0.048mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.36% 0.057μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pita Bread	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Calcium	12% 122mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	9.2% 0.74mg	8mg per day for Men 19-50 years
Magnesium	8.77% 37mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	3% 102mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	50.7% 760mg	63% 943mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	3.22% 0.35mg	11mg per day for Men 19-50 years
Water	1.23% 45.5g	0.13% 4.96g	3700g per day for Men 19-50 years

Nutrient Comparison: White Pita Bread VS Cake, pudding-type, white, unenriched, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of White Pita Bread versus 5 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of White Pita Bread vs Cake, pudding-type, white, unenriched, dry mix:

• 5 ounces of White Pita Bread have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
• 5 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
• Both Unenriched White Pita Bread as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for White Pita Bread vs Cake, pudding-type, white, unenriched, dry mix:

• 5 ounces of White Pita Bread have 3 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium and 3.4 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
• While 5 oz of Cake, pudding-type, white, unenriched, dry mix contain 2.9 times more Phosphorus than Unenriched White Pita Bread.
• Both White Pita Bread and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Calcium and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of White Pita Bread have 3.1 times more Fiber and 2.3 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
• While 5 oz of Cake, pudding-type, white, unenriched, dry mix contain 1.5 times more Energy, 7.9 times more Fat, 14.1 times more Saturated Fat, 6.5 times more Omega 3, 4.7 times more Omega 6 and 1.5 times more Carbohydrate than Unenriched White Pita Bread.
• 5 ounces of White Pita Bread provide inadequate amounts of Omega 3
• 5 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber