Comparing Nutrients in 1 kilogram White Pita Bread VS Cake, pudding-type, white, unenriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
White Pita Bread	13%	4%	83%
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%

Macro Nutrients

	White Pita Bread	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Energy	95% 2750kcal	146% 4230kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.66g	73% 23.4g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	98% 1.56g	1.6g per day for Men 19-50 years
Omega 6	30% 5.1g	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	428% 557g	623% 810g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58% 22g	18.4% 7g	38g per day for Men 19-50 years
Protein	163% 91g	69.6% 39g	56g per day for Men 19-50 years

Vitamins

	White Pita Bread	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	223% 2.67mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.6% 0.97mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	60.6% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	46.6% 2.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pita Bread	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Calcium	86% 860mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	187% 1.68mg	62.2% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	209% 4.8mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	396% 2770mg	700mg per day for Men 19-50 years
Potassium	35.3% 1200mg	21% 720mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	357% 5360mg	443% 6650mg	1500mg per day for Men 19-50 years
Zinc	76.4% 8.4mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	8.68% 321g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: White Pita Bread VS Cake, pudding-type, white, unenriched, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of White Pita Bread versus 1 kg of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of White Pita Bread vs Cake, pudding-type, white, unenriched, dry mix:

• 1 kilogram of White Pita Bread has 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
• Both Unenriched White Pita Bread as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for White Pita Bread vs Cake, pudding-type, white, unenriched, dry mix:

• 1 kilogram of White Pita Bread has 3 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium and 3.4 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
• While 1 kg of Cake, pudding-type, white, unenriched, dry mix contains 2.9 times more Phosphorus than Unenriched White Pita Bread.
• Both White Pita Bread and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Calcium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of White Pita Bread has 3.1 times more Fiber and 2.3 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
• While 1 kg of Cake, pudding-type, white, unenriched, dry mix contains 1.5 times more Energy, 7.9 times more Fat, 14.1 times more Saturated Fat, 6.5 times more Omega 3, 4.7 times more Omega 6 and 1.5 times more Carbohydrate than Unenriched White Pita Bread.
• 1 kilogram of White Pita Bread provide inadequate amounts of Omega 3
• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber