Nutrient Comparison: White Pita Bread VS Cake, pudding-type, white, unenriched, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pita Bread versus 7 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pita Bread vs Cake, pudding-type, white, unenriched, dry mix:
- 7 ounces of White Pita Bread have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
- Both Unenriched White Pita Bread as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for White Pita Bread vs Cake, pudding-type, white, unenriched, dry mix:
- 7 ounces of White Pita Bread have 3 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium and 3.4 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- While 7 oz of Cake, pudding-type, white, unenriched, dry mix contain 2.9 times more Phosphorus than Unenriched White Pita Bread.
- Both White Pita Bread and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Calcium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Pita Bread have 3.1 times more Fiber and 2.3 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- While 7 oz of Cake, pudding-type, white, unenriched, dry mix contain 1.5 times more Energy, 7.9 times more Fat, 14.1 times more Saturated Fat, 6.5 times more Omega 3, 4.7 times more Omega 6 and 1.5 times more Carbohydrate than Unenriched White Pita Bread.
- 7 ounces of White Pita Bread provide inadequate amounts of Omega 3
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber