Comparing Nutrients in 300 calories White Pita BreadVS Cake, pudding-type, white, unenriched, dry mix
Weight per 300 calories
White Pita Bread
109g
Cake, pudding-type, white, unenriched, dry mix
71g
Cake, pudding-type, white, unenriched, dry mix has 1.5 times more energy per unit of mass than Unenriched White Pita Bread, which is very high in comparison to other foods. White Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - White Pita Bread or Cake, pudding-type, white, unenriched, dry mix?
White Pita Bread VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pita Bread or Cake, pudding-type, white, unenriched, dry mix?
Lets compare vitamin content per 300 calories of White Pita Bread vs Cake, pudding-type, white, unenriched, dry mix:
300 calories of White Pita Bread have 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.1 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
300 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Unenriched White Pita Bread as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for White Pita Bread vs Cake, pudding-type, white, unenriched, dry mix:
300 calories of White Pita Bread have 1.7 times more Calcium, 4.6 times more Copper, 4.1 times more Iron, 4.4 times more Magnesium, 2.7 times more Manganese, 1.2 times more Sodium and 5.2 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
While 300 kcal of Cake, pudding-type, white, unenriched, dry mix contain 1.9 times more Phosphorus than Unenriched White Pita Bread.
300 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
Both Unenriched White Pita Bread as well as Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Pita Bread have 4.8 times more Fiber and 3.6 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While 300 kcal of Cake, pudding-type, white, unenriched, dry mix contain 5.1 times more Fat, 4.2 times more Omega 3 and 3 times more Omega 6 than Unenriched White Pita Bread.
Both White Pita Bread and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Pita Bread provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein