Comparing Nutrients in 1 kilogram Cake, pudding-type, white, unenriched, dry mix VS Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%
Raisin Bread	11%	14%	75%

Macro Nutrients

	Cake, pudding-type, white, unenriched, dry mix	Raisin Bread	Recommended Dietary Allowance
Energy	146% 4230kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	45.4% 44g	97g per day for Men 19-50 years
Saturated Fat	73% 23.4g	33.8% 11g	32g per day for Men 19-50 years
Omega 3	98% 1.56g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	37.7% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	623% 810g	402% 523g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	113% 43g	38g per day for Men 19-50 years
Protein	69.6% 39g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, unenriched, dry mix	Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.6% 9.7mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.6% 2.33mg	77.4% 3.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, unenriched, dry mix	Raisin Bread	Recommended Dietary Allowance
Calcium	77% 770mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	62.2% 0.56mg	220% 1.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	229% 18.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	218% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	396% 2770mg	156% 1090mg	700mg per day for Men 19-50 years
Potassium	21% 720mg	66.8% 2270mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	443% 6650mg	260% 3900mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	65.5% 7.2mg	11mg per day for Men 19-50 years
Water	0.95% 35g	9.1% 336g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Raisin Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, white, unenriched, dry mix versus 1 kg of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, white, unenriched, dry mix vs Raisin Bread:

• 1 kg of Unenriched Raisin Bread contains 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
• Both Cake, pudding-type, white, unenriched, dry mix as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, white, unenriched, dry mix vs Raisin Bread:

• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix has 2.5 times more Phosphorus and 1.7 times more Sodium than Raisin Bread.
• While 1 kg of Unenriched Raisin Bread contains 3.5 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 3.2 times more Potassium and 2.9 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
• Both Cake, pudding-type, white, unenriched, dry mix and Raisin Bread contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix has 1.5 times more Energy, 2.2 times more Fat, 2.2 times more Saturated Fat, 4.1 times more Omega 3, 3.7 times more Omega 6 and 1.5 times more Carbohydrate than Raisin Bread.
• While 1 kg of Unenriched Raisin Bread contains 6.1 times more Fiber and 2 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber