Comparing Nutrients in 14 ounces Cake, pudding-type, white, unenriched, dry mix VS Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%
Raisin Bread	11%	14%	75%

Macro Nutrients

	Cake, pudding-type, white, unenriched, dry mix	Raisin Bread	Recommended Dietary Allowance
Energy	58% 1679kcal	37.5% 1087kcal	2900kcal per day for Men 19-50 years
Fat	39% 37.7g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	38.7% 0.62g	9.43% 0.15g	1.6g per day for Men 19-50 years
Omega 6	55.8% 9.5g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	160% 208g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	45% 17g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	56% 31.4g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, unenriched, dry mix	Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	58.5% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.85mg	37% 5.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	30.7% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, unenriched, dry mix	Raisin Bread	Recommended Dietary Allowance
Calcium	30.6% 306mg	26% 262mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	87.3% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.8% 2.06mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	24.6% 103mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	86.5% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1099mg	62% 433mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	26.5% 901mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	176% 2639mg	103% 1548mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.38% 14g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Raisin Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, white, unenriched, dry mix versus 14 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, pudding-type, white, unenriched, dry mix vs Raisin Bread:

• 14 oz of Unenriched Raisin Bread contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
• 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
• Both Cake, pudding-type, white, unenriched, dry mix as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cake, pudding-type, white, unenriched, dry mix vs Raisin Bread:

• 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 2.5 times more Phosphorus and 1.7 times more Sodium than Raisin Bread.
• While 14 oz of Unenriched Raisin Bread contain 3.5 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 3.2 times more Potassium and 2.9 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
• Both Cake, pudding-type, white, unenriched, dry mix and Raisin Bread contain similar levels of Calcium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 1.5 times more Energy, 2.2 times more Fat, 2.2 times more Saturated Fat, 4.1 times more Omega 3, 3.7 times more Omega 6 and 1.5 times more Carbohydrate than Raisin Bread.
• While 14 oz of Unenriched Raisin Bread contain 6.1 times more Fiber and 2 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
• 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber