Cake, pudding-type, white, unenriched, dry mix has 1.5 times more energy per 100g than Raisin Bread. It has very high energy density when compared to other foods. Unenriched Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Raisin Bread?
Cake, Pudding-type, White, Unenriched, Dry Mix VS Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Raisin Bread?
Lets compare vitamin content per 100 calories of Cake, pudding-type, white, unenriched, dry mix vs Raisin Bread:
100 kcal of Unenriched Raisin Bread contain 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 5.8 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cake, pudding-type, white, unenriched, dry mix as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, white, unenriched, dry mix vs Raisin Bread:
100 calories of Cake, pudding-type, white, unenriched, dry mix have 1.6 times more Phosphorus than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 1.3 times more Calcium, 5.5 times more Copper, 5.4 times more Iron, 4.5 times more Magnesium, 2.8 times more Manganese, 4.9 times more Potassium and 4.4 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Raisin Bread contain similar levels of Sodium per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, white, unenriched, dry mix have 1.4 times more Fat, 2.7 times more Omega 3 and 2.4 times more Omega 6 than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 9.5 times more Fiber and 3.1 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Raisin Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein
100 calories of Raisin Bread provide inadequate amounts of Omega 3 and Omega 6