Lets compare vitamin content per 1 pound of Buckwheat Flour vs Boiled Carrots:
Whole-groat Buckwheat Flour has 6.3 times more Vitamin B1, 4.3 times more Vitamin B2, 9.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 3.2 times more Vitamin E and 2 times more Vitamin K than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Buckwheat Flour vs Boiled Carrots:
Whole-groat Buckwheat Flour has 1.4 times more Calcium, 30.3 times more Copper, 11.9 times more Iron, 25.1 times more Magnesium, 13.1 times more Manganese, 11.2 times more Phosphorus, 2.5 times more Potassium, 8.1 times more Selenium and 15.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.3 times more Sodium and 8.1 times more Water than Whole-groat Buckwheat Flour.
Comparison of macro-nutrients per 1 pound:
Whole-groat Buckwheat Flour has 9.6 times more Energy, 17.2 times more Fat, 22.6 times more Saturated Fat, 71 times more Omega 3, 10.1 times more Omega 6, 8.6 times more Carbohydrate, 3.3 times more Fiber and 16.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sugars than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.