Lets compare vitamin content per 1 pound of Boiled Bulgur vs Boiled Carrots:
Cooked Bulgur has 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and 27.4 times more Vitamin K than Cooked Bulgur.
Both Cooked Bulgur and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 1 lb.
Both Cooked Bulgur as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Bulgur vs Boiled Carrots:
Cooked Bulgur has 4.4 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 3.5 times more Potassium and 11.6 times more Sodium than Cooked Bulgur.
Both Cooked Bulgur and Boiled and Drained Carrots have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Bulgur has 2.4 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 34.5 times more Sugars than Cooked Bulgur.
Both Cooked Bulgur as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.