Lets compare vitamin content per 1 pound of Boiled Carrots vs Corn:
Boiled and Drained Carrots have 77.5 times more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 45.7 times more Vitamin K than Yellow Corn Grain .
While Yellow Corn Grain contains 5.8 times more Vitamin B1, 4.6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Corn:
Boiled and Drained Carrots have 4.3 times more Calcium, 1.7 times more Sodium and 8.7 times more Water than Yellow Corn Grain .
While Yellow Corn Grain contains 18.5 times more Copper, 8 times more Iron, 12.7 times more Magnesium, 3.1 times more Manganese, 7 times more Phosphorus, 22.1 times more Selenium and 11.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Yellow Corn Grain have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 5.4 times more Sugars than Yellow Corn Grain .
While Yellow Corn Grain contains 10.4 times more Energy, 26.3 times more Fat, 22.2 times more Saturated Fat, 65 times more Omega 3, 24.1 times more Omega 6, 9 times more Carbohydrate, 2.4 times more Fiber and 12.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Yellow Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.