Comparing Nutrients in 1 pound Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine VS Coffee Liqueur 31.5%

Macros Ratio

	Protein	Fat	Carbs
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	0%	0%	100%
Coffee Liqueur 31.5%	0%	2%	98%

Macro Nutrients

	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Energy	0% 0kcal	48% 1397kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.35% 0.45g	112% 146g	130g per day for Men 19-50 years
Sugars	NA	201% 146g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	4.1% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Calcium	1.8% 18mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	3.35% 0.077mg	3.35% 0.077mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	0.27% 9.07mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	12.2% 453g	5.08% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine VS Coffee Liqueur 31.5% per 1 lb

Compare the macro and micronutrient content in 1 lb of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine versus 1 lb of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Coffee Liqueur 31.5%:

• Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine and 63 Proof Coffee Liqueur have similar amounts of vitamins per 1 lb
• Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Coffee Liqueur 31.5%:

• 1 pound of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine has 2.4 times more Water than Coffee Liqueur 31.5%.
• While 1 lb of 63 Proof Coffee Liqueur contains 1.6 times more Copper than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
• Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of 63 Proof Coffee Liqueur contains more Energy and 322 times more Carbohydrate than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
• 1 pound of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Energy and Carbohydrate
• Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.