Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry versus 1 lb of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry has 1.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- While 1 lb of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.6 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry has 9 times more Sodium than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- While 1 lb of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 1.9 times more Calcium, 6.8 times more Copper, 1.6 times more Magnesium, 6.3 times more Manganese, 3.5 times more Phosphorus and 3.2 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain similar levels of Iron, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry has 1.5 times more Fat, 1.6 times more Omega 6 and 2.7 times more Sugars than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- While 1 lb of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 1.6 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3