Comparing Nutrients in 1 pound Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Grits, Butter flavor, dry	8%	13%	79%
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	9%	16%	75%

Macro Nutrients

	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Recommended Dietary Allowance
Energy	57.7% 1674kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	32.6% 31.7g	97g per day for Men 19-50 years
Saturated Fat	36.6% 11.7g	15% 4.85g	32g per day for Men 19-50 years
Omega 3	NA	129% 2.07g	1.6g per day for Men 19-50 years
Omega 6	NA	74.3% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	253% 328g	130g per day for Men 19-50 years
Sugars	5.5% 4g	193% 140g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	82.4% 31.3g	38g per day for Men 19-50 years
Protein	65.8% 37g	71.4% 40g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	302% 3.63mg	337% 4.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	241% 3.13mg	355% 4.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	240% 38.3mg	339% 54.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	61.2% 3.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	418% 5.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	194% 776μg	271% 1084μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	16.6% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Recommended Dietary Allowance
Calcium	187% 1873mg	135% 1347mg	1000mg per day for Men 19-50 years
Copper	NA	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1701% 136mg	607% 48.5mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	99% 417mg	420mg per day for Men 19-50 years
Manganese	NA	439% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.5% 522mg	192% 1343mg	700mg per day for Men 19-50 years
Potassium	16% 549mg	50% 1696mg	3400mg per day for Men 19-50 years
Selenium	NA	135% 74.4μg	55μg per day for Men 19-50 years
Sodium	362% 5429mg	156% 2341mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	80% 8.8mg	11mg per day for Men 19-50 years
Water	0.81% 30g	1.02% 38g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 1 lb of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:

• 1 lb of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 9.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.9 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
• Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
• Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:

• 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 1.4 times more Calcium, 2.8 times more Iron and 2.3 times more Sodium than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
• While 1 lb of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 4 times more Magnesium, 2.6 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 2.4 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
• While 1 lb of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 35.1 times more Sugars and 1.5 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
• Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.