Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	6%	3%	91%
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	12%	12%	76%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Recommended Dietary Allowance
Energy	54% 1569kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	5.24% 5.1g	23.6% 23g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	12.6% 4.04g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	301% 392g	263% 342g	130g per day for Men 19-50 years
Sugars	49% 35.5g	97% 70.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	103% 39g	38g per day for Men 19-50 years
Protein	49% 27.5g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Recommended Dietary Allowance
Vitamin A	229% 2064μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	427% 5.13mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	447% 5.8mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	429% 68.7mg	51% 8.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	527% 6.85mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1372% 5488μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	860% 20.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	92% 82.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	91% 549IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	136% 20.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1546% 124mg	231% 18.5mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.4% 549mg	278% 1946mg	700mg per day for Men 19-50 years
Potassium	15.2% 517mg	65.2% 2218mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	279% 4191mg	197% 2962mg	1500mg per day for Men 19-50 years
Zinc	468% 51.5mg	119% 13mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 151.7 times more Vitamin A, 2.1 times more Vitamin B1, 4 times more Vitamin B2, 8.4 times more Vitamin B3, 11.6 times more Vitamin B6, 33.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
• While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
• 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 6.7 times more Iron, 1.4 times more Sodium and 3.9 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
• While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 8.3 times more Calcium, 5.7 times more Magnesium, 3.5 times more Phosphorus and 4.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 4.5 times more Fat, more Saturated Fat, 2 times more Sugars, 21.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber