Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Rice Sake per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 1 lb of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Rice Sake:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Rice Sake.
- 1 pound of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Rice Sake:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 8.8 times more Calcium, 38.7 times more Iron, 29 times more Magnesium, 69.7 times more Phosphorus, 15.6 times more Potassium, 5.9 times more Selenium and 156.5 times more Zinc than Rice Sake.
- While 1 lb of Rice Sake contains 25 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 1 pound of Rice Sake lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Rice Sake lack sufficient amounts of Copper in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 2.5 times more Energy, more Fat, more Omega 3, more Omega 6, 16.1 times more Carbohydrate, more Fiber and 21.9 times more Protein than Rice Sake.
- 1 pound of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein