Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4%	13%	83%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Energy	59.6% 1728kcal	63.5% 1842kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	28.4% 27.6g	97g per day for Men 19-50 years
Saturated Fat	22.5% 7.2g	63% 20g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	29% 4.92g	22% 3.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	293% 380g	297% 386g	130g per day for Men 19-50 years
Sugars	127% 92g	271% 197g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.6% 15.4g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	52% 29g	36.5% 20.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Vitamin A	488% 4391μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	578% 6.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	497% 6.46mg	604% 7.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	477% 76.4mg	578% 92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	583% 7.6mg	711% 9.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1513% 6051μg	1763% 7053μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	945% 22.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	202% 181mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	138% 20.6mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1644% 132mg	1040% 83.2mg	8mg per day for Men 19-50 years
Magnesium	88.6% 372mg	59.4% 249mg	420mg per day for Men 19-50 years
Manganese	81.3% 1.87mg	64.3% 1.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1134mg	109% 762mg	700mg per day for Men 19-50 years
Potassium	35.8% 1216mg	25% 848mg	3400mg per day for Men 19-50 years
Selenium	53.6% 29.5μg	53.6% 29.5μg	55μg per day for Men 19-50 years
Sodium	249% 3742mg	224% 3357mg	1500mg per day for Men 19-50 years
Zinc	524% 57.7mg	630% 69.4mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has 46.1 times more Vitamin A, more Vitamin B12, more Vitamin C and 6.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin C
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has 1.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Selenium, Sodium and Zinc per one pound.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has 1.4 times more Omega 3, 1.3 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 1.8 times more Fat, 2.8 times more Saturated Fat and 2.1 times more Sugars than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3