Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	14%	7%	79%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Energy	58% 1687kcal	52.2% 1515kcal	2900kcal per day for Men 19-50 years
Fat	24% 23g	12.8% 12.4g	97g per day for Men 19-50 years
Saturated Fat	13% 4.13g	6.38% 2.04g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	25.8% 0.41g	1.6g per day for Men 19-50 years
Omega 6	52% 8.86g	27.7% 4.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 340g	253% 329g	130g per day for Men 19-50 years
Sugars	102% 74g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	122% 46.3g	142% 54g	38g per day for Men 19-50 years
Protein	100% 56g	102% 57.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Vitamin A	181% 1628μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	272% 3.27mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	286% 3.7mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	277% 44.4mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77% 3.86mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	836% 3343μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58% 52mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	14% 16.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Calcium	110% 1098mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	160% 1.44mg	182% 1.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1695% 136mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	181% 762mg	124% 522mg	420mg per day for Men 19-50 years
Manganese	759% 17.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	336% 2350mg	224% 1569mg	700mg per day for Men 19-50 years
Potassium	58.4% 1987mg	43% 1461mg	3400mg per day for Men 19-50 years
Selenium	57.7% 31.8μg	258% 142μg	55μg per day for Men 19-50 years
Sodium	110% 1656mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	318% 35mg	132% 14.6mg	11mg per day for Men 19-50 years
Water	0.49% 18g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

• 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has more Vitamin A, 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 1.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
• 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

• 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 6.7 times more Calcium, 10.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 52.1 times more Sodium and 2.4 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 4.5 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 1.9 times more Fat, 2 times more Saturated Fat, 1.9 times more Omega 6 and 6.6 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per one pound.