Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, whole wheat hot natural cereal, dry versus 1 lb of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, whole wheat hot natural cereal, dry vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 1 pound of Cereals, whole wheat hot natural cereal, dry has 3.9 times more Vitamin B1, 5.2 times more Vitamin B2, 6.4 times more Vitamin B3, 22.3 times more Vitamin B5, 11.2 times more Vitamin B6, 2.9 times more Vitamin B9, 65.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 1 pound of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Cereals, whole wheat hot natural cereal, dry as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, whole wheat hot natural cereal, dry vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 1 pound of Cereals, whole wheat hot natural cereal, dry has 40 times more Calcium, more Copper, 5.9 times more Iron, 24.4 times more Magnesium, 86.5 times more Manganese, 27.1 times more Phosphorus, 17.7 times more Potassium, 26.2 times more Selenium and 19 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- While 1 lb of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contains 8.5 times more Water than Cereals, whole wheat hot natural cereal, dry.
- 1 pound of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, whole wheat hot natural cereal, dry has 5.3 times more Energy, 5.1 times more Fat, more Omega 3, 7.2 times more Omega 6, 5.4 times more Carbohydrate, 13.6 times more Fiber and 9.1 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 1 pound of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3, Omega 6 and Fiber