Lets compare vitamin content per 1 pound of Canned Chickpeas Rinsed vs Cooked Ripe Red Tomatoes:
Canned Chickpeas , Rinsed Solids have 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 228 times more Vitamin C and 1.9 times more Vitamin E than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Chickpeas Rinsed vs Cooked Ripe Red Tomatoes:
Canned Chickpeas , Rinsed Solids have 3.9 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 7.6 times more Manganese, 2.9 times more Phosphorus, 6.2 times more Selenium, 19.3 times more Sodium and 4.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Potassium and 1.4 times more Water than Canned Chickpeas , Rinsed Solids.
Comparison of macro-nutrients per 1 pound:
Canned Chickpeas , Rinsed Solids have 7.7 times more Energy, 22.5 times more Fat, 18 times more Omega 3, 22.1 times more Omega 6, 5.7 times more Carbohydrate, 1.6 times more Sugars, 9 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Chickpeas , Rinsed Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.