Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned low Salt Chickpeas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Canned low Salt Chickpeas with Liquids:
- 1 pound of Cooked Ripe Red Tomatoes has 24 times more Vitamin A, 4.1 times more Vitamin B3, 228 times more Vitamin C, 2.9 times more Vitamin E and 1.3 times more Vitamin K than Canned low Salt Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids low Salt contains 2.3 times more Vitamin B5, 6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Canned low Salt Chickpeas with Liquids:
- 1 pound of Cooked Ripe Red Tomatoes has 1.5 times more Potassium and 1.2 times more Water than Canned low Salt Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids low Salt contains 3.2 times more Calcium, 2 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 7.8 times more Manganese, 2.9 times more Phosphorus, 4 times more Selenium, 12 times more Sodium and 4.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Chickpeas Solids and Liquids low Salt contains 4.9 times more Energy, 17.7 times more Fat, 16.5 times more Omega 3, 20.2 times more Omega 6, 3.4 times more Carbohydrate, 6.3 times more Fiber and 5.2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned low Salt Chickpeas with Liquids offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein